Conversion Calculator

Amount of nutrients in 100 g (grams) of Doughnuts, yeast-leavened, with creme filling.

Nutrient	Amount and Unit	Percentage
Water	38.2 g	38.2%
Energy (calorie)	361 kcal
Energy (joule)	1510 kJ
Protein	6.4 g	6.4%
Total lipid (fat)	24.5 g	24.5%
Ash	0.8 g	0.8%
Carbohydrate, by difference	30 g	30%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	14.55 g	14.55%
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.83 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	76 mg	0.08%
Potassium, K	80 mg	0.08%
Sodium, Na	309 mg	0.31%
Zinc, Zn	0.8 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.225 mg
Selenium, Se	10.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.338 mg
Riboflavin	0.148 mg
Niacin	2.242 mg
Pantothenic acid	0.662 mg
Vitamin B-6	0.068 mg
Folate, total	70 µg
Folic acid	56 µg
Folate, food	14 µg
Folate, DFE	109 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	33 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.6 µg
Fatty acids, total saturated	5.43 g	5.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.103 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.867 g	2.87%
18:0 octadecanoic, stearic fatty acid	2.452 g	2.45%
Fatty acids, total monounsaturated	12.08 g	12.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.073 g	0.07%
18:1 undifferentiated	12.008 g	12.01%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.082 g	3.08%
18:2 undifferentiated	2.9 g	2.9%
18:3 undifferentiated, octadecatrienoic, linolenic	0.162 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	24 mg	0.02%
Tryptophan	0.078 g	0.08%
Threonine	0.214 g	0.21%
Isoleucine	0.271 g	0.27%
Leucine	0.479 g	0.48%
Lysine	0.241 g	0.24%
Methionine	0.118 g	0.12%
Cystine	0.127 g	0.13%
Phenylalanine	0.311 g	0.31%
Tyrosine	0.204 g	0.20%
Valine	0.301 g	0.30%
Arginine	0.27 g	0.27%
Histidine	0.147 g	0.15%
Alanine	0.236 g	0.24%
Aspartic acid	0.382 g	0.38%
Glutamic acid	1.865 g	1.86%
Glycine	0.223 g	0.22%
Proline	0.632 g	0.63%
Serine	0.329 g	0.33%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg